{"product_id":"own-your-attention-a-digital-minimalism-reset-manual","title":"Own Your Attention: A Digital Minimalism Reset Manual","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt; line-height: 125%;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003eEscape algorithm burnout and think for yourself again.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt; line-height: 125%;\"\u003e\u003cspan style=\"color: #1f2330;\"\u003eFeeds are engineered to hold your attention, leaving you scattered, tired and less sure which thoughts are your own. Own Your Attention isn’t an anti-technology lecture or a white-knuckle detox. It gives you 8 practical strategies, grounded in attention and wellbeing research, to take back control of where your attention goes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 7.0pt 0cm 2.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003eWhat’s inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eHow feeds are designed to keep you scrolling, and a quick check for signs of burnout\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003e8 strategies, including The Honest Audit, Notification Triage, Add Friction, Phone-Free Zones and Boredom on Purpose\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eThe 30-Day Declutter, plus ideas to fill the gap with things you actually enjoy\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eYour 7-Day Reset: one small change a day\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eA one-page cheat sheet, plus guidance on when to get extra support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 7.0pt 0cm 2.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003eWhat you get\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003e18-page PDF guide (A4)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eInstant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eRead on your phone, tablet or computer, or print at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 7.0pt 0cm 2.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003ePerfect for\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: Arial; color: #1f2330; mso-ansi-language: EN-AU; mso-fareast-language: EN-AU; mso-bidi-language: AR-SA;\"\u003eAnyone who reaches for their phone without thinking, feels drained after scrolling, or wants a healthier relationship with tech without giving it up.\u003c\/span\u003e\u003c\/p\u003e","brand":"Better Life PDF Guides","offers":[{"title":"Default Title","offer_id":49582350598382,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/0505\/5982\/files\/All-Covers-Preview-Copy_5.jpg?v=1789562615","url":"https:\/\/betterlifepdfguides.com\/products\/own-your-attention-a-digital-minimalism-reset-manual","provider":"Better Life PDF Guides","version":"1.0","type":"link"}