{"product_id":"strong-every-phase-the-female-strength-cycle-guide","title":"Strong Every Phase: The Female Strength Cycle Guide","description":"\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt; line-height: 125%;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003eAdjust your training to your cycle, and to how you actually feel.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt; line-height: 125%;\"\u003e\u003cspan style=\"color: #1f2330;\"\u003eHormones shift across the menstrual cycle. Some people notice big changes in energy, strength and recovery, while others barely notice any. Strong Every Phase gives you a research-informed framework for adjusting intensity, fuel and recovery, using your cycle as a guide and your body as the final word.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 7.0pt 0cm 2.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003eWhat’s inside\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eWhat the research really says (including its limits), plus how to map your own cycle\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003e8 tools, including a Cycle \u0026amp; Symptom Log, a Daily Readiness Check, Train by Effort and Period-Week Training\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eFuel and recovery guidance for every phase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eYour Flexible Cycle Plan: a starting template you can adjust to your own data\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eA one-page cheat sheet, plus guidance on when to get extra support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 7.0pt 0cm 2.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003eWhat you get\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003e18-page PDF guide (A4)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eFlexible for irregular cycles and hormonal contraception\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eInstant digital download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -13.0pt; line-height: 116%; mso-list: l0 level1 lfo1; margin: 0cm 0cm 2.5pt 20.0pt;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e     \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan style=\"color: #1f2330;\"\u003eRead on your phone, tablet or computer, or print at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 7.0pt 0cm 2.5pt 0cm;\"\u003e\u003cb\u003e\u003cspan style=\"color: #1f2330;\"\u003ePerfect for\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt; line-height: 125%;\"\u003e\u003cspan style=\"color: #1f2330;\"\u003eWomen and people who menstruate who lift, train or want to start strength training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin-bottom: 5.0pt; line-height: 125%;\"\u003e\u003ci\u003e\u003cspan style=\"font-size: 9.5pt; line-height: 125%; color: #6b7080;\"\u003eGeneral fitness information only. It isn’t medical advice for period problems or hormone conditions, and it isn’t designed for pregnancy or postpartum.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e","brand":"Better Life PDF Guides","offers":[{"title":"Default Title","offer_id":49582355611886,"sku":null,"price":14.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0827\/0505\/5982\/files\/All-Covers-Preview-Copy_6.jpg?v=1789562802","url":"https:\/\/betterlifepdfguides.com\/products\/strong-every-phase-the-female-strength-cycle-guide","provider":"Better Life PDF Guides","version":"1.0","type":"link"}